Yves Zuñiga tackles gaming and mental health

gaming and mental health

Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Into the world of online gaming: Is it good or bad for our mental health? I think gaming is a proxy for facing troubles in your own life. It’s a very low-stakes way to experience emotions and anxieties and go through them in a safe […]

Yves Zuñiga underscores the state of Filipino overseas workers’ mental health

overseas workers mental health

Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Essential yet ignored: Rethinking overseas workers’ mental health in the modern-day diaspora Migrant workers in low-to-middle income countries, including the Philippines, are considered significant contributors to host countries’ gross domestic product and other economic indicators.   However, these workers are also known to have limited […]

Yves Zuñiga highlights the role of kindness on our mental health and well-being

kindness

Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Well-being and the science of kindness Roundtable discussion (Part 1 of 2) Kindness begins with the understanding that we all struggle. — Charles Glassman Tweet Kindness is a behavior marked by doing something good and beneficial towards yourself and others. It is also an act […]

Yves Zuñiga unpacks vaccine equity and mental health

yves 4

Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH No one left behind: A roundtable discussion on the Philippine experience on vaccine equity and mental health More than a year has passed since the onset of COVID-19, and the world has mobilized efforts to mitigate the pandemic’s impact, such as mass vaccination to reach […]

Yves Zuñiga tackles grief and languishing amid COVID-19

Unboxed By Yves Miel H. Zuñiga, FRSPH, AFCHSM, CHM, CPH Of grief and languishing: COVID-19 in the eyes of a person with lived experience Trigger warning: This podcast discusses content about depression and other mental health conditions. If you feel you need support with your mental health, please ensure you seek the appropriate help from […]